“Yoga is the journey of the self, through the self, to the self.“
Bhagavad Gita
Hatha Yoga is one of the oldest and most foundational paths of yoga, rooted in the Hatha Yoga Pradipika and aligned with Patanjali’s teachings. It focuses on balancing the body and mind through postures (asanas), breath control (pranayama), and inner awareness. Practicing Hatha Yoga improves flexibility, strength, and mental clarity, while preparing the body for deeper states of meditation and spiritual growth.
Hatha Yoga has deep connection to Ayurveda, both aiming to harmonize the body’s natural energies. Through mindful movement and breath, Hatha Yoga helps balance the three doshas—Vata, Pitta, and Kapha—supporting overall health and vitality. Specific postures and breathing techniques can be tailored to your unique constitution, making Hatha Yoga a powerful tool for personalized wellness.
Each personYoga session is slow-paced and intentional, combining physical postures with breathwork and moments of stillness. It’s accessible to all levels and focuses on alignment, presence, and inner connection. Whether you’re a beginner or experienced yogi offers a grounding and transformative experience that meets you where you are.
GROUP CLASSES
Experience the power of collective energy in group Hatha Yoga sessions. These classes focus on breath, posture, and inner awareness—ideal for building strength, flexibility, and calm in a supportive community setting.
PRIVATE CLASSES
Tailored to your unique needs and goals, private Hatha Yoga sessions offer personalized guidance, deeper alignment, and a space to explore your practice at your own pace—perfect for beginners or those seeking focused attention.
YOGA FOR KIDS
A playful and engaging introduction to yoga, where children explore movement, breath, and mindfulness through fun activities. These sessions help kids build body awareness, focus, and emotional balance in a joyful way.
QUANTUM OCTAVES 